As we age, it's common to feel a decline in strength and mobility. But don't worry! You can counteract these changes with regular exercise. Even if you have limited space or physical abilities, there are many effective workouts you can do right at home. Start by selecting activities that you enjoy and that fit your current fitness level. Think abo

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As we enter our golden years, it's natural to experience some shifts in strength and mobility. But don't {fret|worry|concern yourself]! Regular exercise can help you boost your strength, improve your balance, and enhance your overall well-being. A few key exercises can make a noticeable change. Try incorporating these into your routine: * **Chair